Author: Society Health

You might have followed many workout plans but the benefits your body will get prom Yoga can never be compared with any other exercise plan. Humans have been practicing yoga for 5000 years. There are more than 100 poses for yoga...

Vitamin C is considered to be one of the most effective nutrients. It protects a person from serious complications. Another name of vitamin C is ascorbic acid. Vitamin C is found in different vegetables and fruits. Vitamin C is...

Vitamin B12 is a water-soluble vitamin which helps in keeping the nerves and the red blood cells healthy. It is an essential nutrient and is also known as cyanocobalamin. Vitamin B12 is a part of vitamin B family. A human body...

Magnesium is a necessary mineral to stay healthy as well as it is essential for above 300 biochemical responses in the human body. Numerous health benefits of magnesium includes body temperature regulation, transmission of nerve...

You may have thought about this one-garlic that has been being utilized for a long time concerning the benefits for the health of the heart. The old Egyptians have discovered more than 200 benefits of this herb, and even today,...